Regular strategies for neuro-typical people won’t work for the ADHD brain. We need more creative and clever life hacks to function in our day-to-day. Whether it’s problems with focusing at work, staying on top of things at home or with emotional regulation, hopefully, these tried and tested ADHD life hacks will help you out as much as they have helped me.

Why I don't take ADHD medication
The reason why I don’t take ADHD medication
Is it necessary to take ADHD medication? I often hear this question tossed around. I don’t believe there is a  definite ‘yes’ or ‘no’ answer. Whether a person feels they need to

July 10, 2018

ADHD Pomodoro technique
Introducing My #1 ADHD Time Management Tool – The Pomodoro Timer
I have read probably close too a billion books on managing ADHD – some are more helpful than others. I won’t lie and say I have tried and tested all

June 13, 2018

weightloss ADHD
Weight Lose vs. ADHD – A Never Ending Battle
It’s New Year’s Day, I wake up early, put on some leggings and an old t-shirt, and head to the gym. I’m really going to do it this year. I’m

May 22, 2018